Apart from the taste benefits of mustard seeds and the easy availability that made them popular, one can find a number of mustard seed benefits for our health too. Some of the mustard seeds health benefits are mentioned below.
The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells. This is definitely a major mustard seeds health benefit.
Mustard seeds are a source of relief for people having rheumatic arthritis. The selenium and magnesium content in it helps in providing relief from this problem.
Migraine occurrence also reduces owing to the magnesium content present in the mustard seed. A little touch of mustard to your fish can boost the constituting omega-3 content.
Mustard in general is known to relieve any congestion problems in respiration.
Mustard should find an inclusion in your list of daily spices if you want to avoid nightshades.
There are certain nutrients in mustard seeds that prevent diseases from occurring. They are all a part of the basic structure of the Brassica family to which mustard belongs.
Mustard seeds are a good source of dietary fibres that improve digestion in the body. They make the bowel movements better, thus improving the overall metabolism of the body. The fibre content here is mostly very readily soluble making it effective for use.
Cancer Risk Prevention:
Selenium content in mustard seeds provides good resistance to the body against cancer cell formation. It is known to slow down the rate of development of cancer cells and also acts as an anti-oxidant.
Blood Pressure and Menopausal Relief:
A number of nutrients present in mustard seeds like copper, iron, magnesium and selenium also assist in the treatment of blood pressure and menopause relief.
Mustard seeds are also known to be beneficial for Asthma patients. The presence of minerals like copper, magnesium, iron and selenium in it are responsible for the prevention of Asthma Attacks.
DRESS SALADS TO IMPRESS
After oil and vinegar, dijon-style black truffle mustard is the next in line for salad dressing essentials. Its thickness and composition help incorporate the oil and vinegar, and the extra bit of heat you get is great on bitter greens like escarole or friseé. Try it on your standard potato salad recipe and sprinkle on some fresh herbs.
Want your marinade on the funkier side? Make a puree of garlic, herbs, wine, and, yes, some black truffle mustard. It’ll tenderise tougher cuts of meat like lamb leg or flank steak
It’s easily the best thing you can do to mayonnaise. And it’s only takes two spoons and a bowl.
WHISK UP SOME HONEY MUSTARD
Because you need something for dipping some buttery chicken fingers, and the balanced sweet-to-spicy flavour of the honey-to-truffle is just right.
GLAZE EVERYTHING IN SIGHT
Glazed carrots are pretty great on their own—a buttery, sweet version of a vegetable everyone likes. Now add about a tablespoon of black truffle mustard to the method. You’re really going off the rails now.
RUB IT IN
A mustard rub forms a thick coat of sweet and sharp flavors over a juicy pork roast that cracks under a fork and knife. Which looks awesome. And tastes even better. After you master it this way, try it on chicken sometime.
SWAP IT OUT FOR YELLOW MUSTARD
You’ll want this trick the next time you make ribs on the grill. Make a mustard and vinegar sauce.
STIR IT INTO YOUR NEXT CHEESE DIP
Pretzels in mustard, great. Pretzels in cheese, even better. Pretzels in cheese sauce WITH mustard. Yes,
SLING IT IN A SLAW
Liven up cold summer salads and slaws with a nose-twitching addition of dijon mustard. It’ll play nicely with the sharpness of cabbage.
Taste Black Gold’s Black Truffle Mustard
Our Black Truffle Mustard contains 18% of mustard seeds, making it the major component after water.
Nutrition Facts – Black Truffles Truffle Nutritional table
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